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Tag Archives: protein
Peaks and Troughs.
Peaks and troughs come and go all too frequently – I know I’m not the only one who experiences these. One day you’ll be soaring, next day you’ll be back down (perhaps lower) and feeling like you’ve gotten no where, … Continue reading
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Tagged adelaide, breakfast, brunch, carbohydrates, clean eating, cooking, eatingwithconfidence, eggs, exercise, fats, fitness, food, gourmet, gym, health, nutrition, nutritious, protein, running, vegetarian, wholemeal, wholesome
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So we have now entered into those 40 days and 40 nights where as children we were all forced to give up something we love … TV, chocolate, chips, electronics … anything that we didn’t think we could live without. … Continue reading
The Alternative.
Indian food is by far one of my favourite cuisines, but if you’re not careful it can be one hell of a KJ hit. All the cream, rice and naan bread whilst being so delicious can see your calorie intake … Continue reading
Last year a trend swept the nation with the idea of “Meat free Monday” not only to help save our earth, but to also help save our bodies. In 2010, a study carried out by Oxford University’s department of public health … Continue reading
The Last Half.
Welcome to July, day 2; the second half of 2013. Eating with Confidence has now been up and providing you with healthy recipes and advice for just over a year. Where has the time gone? I have to apologise for … Continue reading
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Tagged chef, cleaneating, cleanrecipes, cooking, eatingwithconfidence, foodblog, gym, health, london, moving, nutrition, protein, runners, running, workout
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Recess.
Snacking is very regular in my current diet. With lots of exercise and healthy eating comes more frequent chomping, resulting in a faster metabolism. Great, hey? I kept running out of things to snack on whilst on placement though. So, … Continue reading
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Tagged cooking, eggs, food, gym, health, motivation, nutrition, protein, running, vegetarian
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Eating With Confidence. 