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Tag Archives: gym
600kms.
6 days ago I moved to a small country town in Northern South Australia. There are only 4,000 people here and the main street consists of a Woolies, a chicken shop and a post office (okay there’s a little bit … Continue reading
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Tagged adelaide, chefs, clean, clean eating, cooking, cooks, dinner, fit food, fitness, gym, health, healthy, nutrition, recipes, vegan, vegetarian
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The Warmth.
We are only four days into winter in Australia and it’s already been cold for months. It feels like forever since we were all rocking the short shorts and drinking beers at outdoor BBQs. Now comes the time for fires, … Continue reading
Turn the Leaf.
Some people are stuck in their ways, content with life exactly the way it always has been. Others prefer a life of excitement, of new opportunities, challenges and an array of tastes. I am the latter, and absolutely love it. … Continue reading
Peaks and Troughs.
Peaks and troughs come and go all too frequently – I know I’m not the only one who experiences these. One day you’ll be soaring, next day you’ll be back down (perhaps lower) and feeling like you’ve gotten no where, … Continue reading
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Tagged adelaide, breakfast, brunch, carbohydrates, clean eating, cooking, eatingwithconfidence, eggs, exercise, fats, fitness, food, gourmet, gym, health, nutrition, nutritious, protein, running, vegetarian, wholemeal, wholesome
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So we have now entered into those 40 days and 40 nights where as children we were all forced to give up something we love … TV, chocolate, chips, electronics … anything that we didn’t think we could live without. … Continue reading
The Alternative.
Indian food is by far one of my favourite cuisines, but if you’re not careful it can be one hell of a KJ hit. All the cream, rice and naan bread whilst being so delicious can see your calorie intake … Continue reading
Today.
Maintaining motivation proves more difficult than you’d think. Most days I will get up, perhaps feeling a bit sore from that chest or leg workout, and then construct a list of excuses to not exercise. We all do it at some point … Continue reading
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Tagged adelaide, breakfast, chef, cleaneating, cook, cooking, dining, easyrecipes, eatingout, fitness, foodblog, gym, gymspiration, health, inspiration, motivation, nutrition, recipes, vegetarian, workout
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Last year a trend swept the nation with the idea of “Meat free Monday” not only to help save our earth, but to also help save our bodies. In 2010, a study carried out by Oxford University’s department of public health … Continue reading
A Fresh Start.
And so we enter into another 365 days of endless possibilities. 2014 (here’s hoping) is going to be one of pushing the boundaries physically and mentally, creating exciting opportunities and priceless memories. I certainly didn’t picture the year to commence … Continue reading
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Tagged adelaide, chef, clean, cook, cooking, daily fibre intake, eating, eatingwithconfidence, exercise, fitness, fitspiration, fuelling, gym, halfmarathon, health, nutrition, vegetarian
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Roll Into It.
Finding routine is perhaps one of the most difficult, stressful things (well in my life anyway). I find myself with several diaries, whiteboards and post it notes reminding me to do things on certain days. However, we all know that … Continue reading
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Tagged adelaide, cooking, diet, dieting, eating, fitness, gym, health, healthy, inspiration, motivation, nutrition, running, vegan, vegetarian, womenshealth, workout
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Eating With Confidence. 